Saturday, July 16, 2011

Warrior Diet Seminar

Warrior Diet Seminar today at 1:30pm. BBQ to follow! All TKC/CrossFit Seguin members welcome!
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

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