Kettlebell Workout:

Row or Run-1000M
Double Kettlebell Clean-10(2x53#-M/2x35#-W)
Double Kettlebell Thruster-20
Lateral Burpee-30
2 Hand Swing-60 @AHAP

For Time: AFAP
--------------------------------

Gainz!!

Making some Gainz!! 2x80# Dumbbell Bench & Max Rep Curls. #lastset #warriorwednesday #gainz #dumbbellbenchpress #curlsforthegirls #crossfitseguin

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Oct 28, 2015 at 9:07am PDT

Kettlebell Workout

Bottoms Up Press-2L/2R
Pistol-4L/4R

x4 Rounds:
--------------------------------
1 Arm Thruster-8L/8R
Muscle Up-4
1 Arm Over Head Squat-8L/8R
Hanging Leg Raise-12

AMRAP-20min:
----------------------------------

Bodyweight Workout

Spiderman Push Up-20

V-Up-15

Pull Up-10

AMRAP-20min:

-----------------------------------------

Mat Time:

Getting some may time in for lunch with the fam. #jits #mattime #leglock #fitcouple #hipthrow #slapout

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Oct 29, 2015 at 10:54am PDT

Kettlebell Workout

Double Kettlebell Floor Press-8-12 Reps(AHAP)
KB Towel Curl-10 to Max Reps

x5 Rounds:
--------------------------------------------------
Dips-10 to Max Reps(Weighted is an option)
Double Kettlebell Farners Walk-200M(2x70#-M/2x53#-W)

x4 Rounds:
---------------------------------------------------

5 Years Already!! Time Flies!!

Can't believe it's been over 5 years since my first CrossFit Level 1!! #CrossFit #crossfitseguin #timeflies

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Oct 27, 2015 at 1:25pm PDT

Bodyweight Workout

400M Run
Burpee Broad Jump-100ft(50/50)
Hanging Leg Raise-12
Box Jump-8

AMRAP-22min
-----------------------------------------

Kettlebell Workout

Spend 10-12min working on Mobility Drills
-----------------------------------------------------------
400M Run
Burpee Broad Jump-100ft(50/50)
Sit Out-12
1 Arm Snatch-10L/10R(70#-53#-M/44#-35#-W)

AMRAP-22min:
------------------------------------------------------------

Run, Ruck, Lift...It's what I do!

Bodyweight Workout

Push Up-Sub Max Reps x4 Sets (90sec Break between Sets)

2min Rest:

Pull Up-Max Reps x4 Sets (90sec Break between Sets)

2min Rest:

V-Ups-20 Reps x4 Sets (90sec Break between Sets)

2min Rest:

3 Mile Run: For Time:

-----------------------------------------------------------------------

Kettlebell Workout

Pull Up-8
2 Hand Swings-16 (88#-M/70#-W)
Turkish Get Up-3L/3R

x5 Rounds:
-------------------------------------------
Rope Climb-2
Handstand Push Up-6

x4 Rounds:
------------------------------------------

Reverse Barbell TGU

Reverse Barbell TGU...getting my SWOD on! #CrossFit #turkishgetup #barbell

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Oct 23, 2015 at 6:58am PDT

Bodyweight Workout:

Burpee Broad Jump-100ft(50 Over/50 Back)
Push Up-40
Jumping Lunge-40(20/20-Alt)
V-Up-20

x4 Rounds AFAP:
------------------------------------------------------

Kettelbell Workout

Double Kettlebell Squat-3-5reps x4sets @Heaviest Bells you can Clean
---------------------------------------------------------------------------------------
Doubel Kettlebell Clean-8
Lateral Burpee-8
Double Kettlebell Squat-Max Reps with Remaining Time:

90sec(45sec Rest) x6 Rounds:
---------------------------------------------------------------------------------------

Weighted Dips!

Weighted Dips for some extra Gainz! #crossfitseguin #weighteddips

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Oct 21, 2015 at 1:47pm PDT

Bodyweight Workout

Dips-12 to 25 Reps
Supine Ring Rows-15 to 30 Reps
Sit Ups-30 Reps

x5 Rounds:
------------------------------------------
Finish: 2 Mile Run
------------------------------------------

Kettlebell Workout

Double Kettlebell Snatch-4 x 6sets (1min Break) AHAP
-----------------------------------------------------------
Muscle Up-6
Double Kettlebell Thruster-8(53#-44#-M/35#-25#-W)

AMRAP-12min: Then; No Break;

2min Max Reps: 8 Count Bodybuilders
-------------------------------------------------------------

Playtime!

Hanging out on the home playground. #familytime #fitfamily #fitcouple #ropeclimb #monkeybars #playtime

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Oct 18, 2015 at 12:35pm PDT

Bodyweight Workout

800M Run
Bodyweight Squats-50
Burpee-30
Sit Out-20
Burpee-30
Bodyweight Squat-50
800M Run

AFAP:
----------------------------------

GoRuck Tough 2015

Kettlebell Workout

2 Hand Swing-50
Burpee-12
2 Hand Swing-40
Burpee-12
2 Hand Swing-30
Burpee-12
2 Hand Swing-20
Burpee-12
2 Hand Swing-10
Burpee-12

For Time: AFAP
-----------------------------------------

Bodyweight Workout

With a 30# Ruck:

Ruck 7 miles: Every 20min stop and complete the following with the Ruck on:

Squats-30
Push Ups-20
Lunges-30
Eight Count Bodybuilders-20
------------------------------------------------------------------------------------------------

GoRuck Tough Challenge 2015

Tony and I after completing the GoRuck Tough Challenge in San Antonio 

Bodyweight Workout:

Jump Rope-1min
Burpees-30sec Max Reps
Jump Rope-1min
Bodyweight Squats-30sec Max Reps
Rest-30sec:

x6 Rounds:
----------------------------------------------

Kettlebell Workout:

Turkish Get Up-5-4-3-2-1
2 Hand Swing-10-8-6-4-2

x5 Rounds: Ladder down each round
---------------------------------------------
Pull Ups-8
Kettlebell Drag-Sprint*-100M(50 Over/50 Back)-70#-M/53#-W

x5 Rounds:
-----------------------------------------------------------
*Run a strap through the KB handle and drag the KB behind you as you sprint.

Mat Time:

Added some tools to my mat time training!!
------------------------------------------------------

Time to hit the mats...throwing some extra tools in the mix. #mattime #knifetraining #jits

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Oct 15, 2015 at 9:19am PDT

Kettlebell Workout

Double Kettlebell Squats: 5x(6sets)-AHAP
----------------------------------------------------
800M Run
Burpee-20
Double Kettlebell Thruster-30
Double Kettlebell Suitcase Lunges-40

AFAP:
----------------------------------------------

Bodyweight Workout:

800M Run
Hanging Leg Raise-20
Burpee-30
Jumping Lunges-40(20/20-Alternating)
Push Ups-50

AFAP:
-------------------------------------------------

Do I really look like a Cave Man???

Maria said this snack bar had my name on it....she calls me a "Cave Man"...lol #caveman #paleoasfuck #postworkoutmeal #justkidding

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Oct 13, 2015 at 6:39pm PDT

Ketllebell Workout

Double Kettlebell Seated Press-5-10reps
Wide Grip Pull Up-8
Double Kettlebell Sumo Deadlift-8-12reps

x5 Rounds:
----------------------------------------------------
Finish: 1000M Run
----------------------------------------------------

Bodyweight Workout

Wide Arm Push Ups-20

V-Ups-15

Pull Ups-10

x5 Rounds:

-------------------------------------------------------------------

200M Sprint x8 Rounds: 1min Break Between Rounds:

-------------------------------------------------------------------

One Arm Pull Up

1 Arm Pull Ups are coming along...I was only able to do Chin up grip a few months ago. #onearmpullup #calisthenics #crossfitseguin #bodyweighttraining

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Oct 12, 2015 at 2:40pm PDT

Kettlebell Workout:

Double Kettlebell Clean & Press-5x5-AHAP
------------------------------------------------------
KB Complex:

2 Hand Swing-7
1 Arm Swing-7L/7R
1 Arm Snatch-5L/5R
Burpee-10

AMRAP-12min:
-------------------------------------------------------

Bodyweight Workout:

EMOM: 20min Even/Odd

Even Minute: Burpee Broad Jump-100ft(50 Over/50 back)
Odd Minute: Pull Up*-8
-----------------------------------------------------------------------
*Sub: Sit Out-12
-----------------------------------------------------------------------

Music From My Ipod:

Bodyweight Workout

200M Run
HSPU-8
Hanging Leg Raise-12

AMRAP-20min:
-----------------------------

Kettlebell Workout:

Double Kettlebell Clean-4
Double Kettlebell Squat-6
L-Sit Pull Up-8

AMRAP18min:
--------------------------------

Bodyweight Workout

Weighted Ring Push Up-Sub Max Reps w/25# Plate
Monkey Bars-20ft x2(10' Over/10' Back x2)

x5 Rounds:

5min Rest; Then;

3 Mile Run:
---------------------------------------------------------------

Morning PT: Weighted Ring Push Ups and Monkey Bars, followed by a quick 3 Mile Run. #morningpt #bodyweighttraining #monkeybars #weightedpushups #run #gaitanvillegainz

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Oct 11, 2015 at 7:59am PDT

Bodyweight Workout

Warm Up:

Handstand Hold-10sec-30sec(Wall or Free Handstand)

x4 Sets: 1min Between Sets:
------------------------------------------------------------------
Bodyweight Squats
V-Ups
Hindu Push Ups

50-40-30-20-10 Resp of Each: AFAP:
-----------------------------------------------------------------

Free Handstand Hold

Working on my Free Handstand Hold, earlier today. Been working on it for a few months. It's coming along slowly. #handstands #crossfitseguin

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Oct 9, 2015 at 6:19pm PDT

Kettlebell Workout:

1 Arm Snatch-10L/10R-(Unbroken, Switch hands in the Air)

x5 Sets: 30sec Break Between Sets.

---------------------------------------------------------------------------

Turkish Get-Up-3L/3R-AHAP

Double Kettlebell Farmers Walk-100M(50 Over/50 Back)-AHAP

x5 Rounds:

--------------------------------------------------------------------------

Kettlebell Workout:

800M Run
Double Kettlebell Swing-12
Double Kettlebell Thruster-12

x4 Rounds AFAP:
------------------------------------

Bodyweight Workout:

Weighted L-Sit-8
Handstand Push Up-8

x5 Rounds NFT:
--------------------------
Rope Climb-4-3-2-1
Push Up-Max Reps

x4 Sets:
--------------------------

Weighted L-Sits on the Dip Bar:

Weighted L-Sit Pull Ups....had to give my legs a rest...still sore from those Bulgarian Split Squats....from Thursday!! #weightedpullups #lsitpullups #gaitanvillegainz

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Oct 3, 2015 at 4:47pm PDT

Kettlebell Workout:

Double Kettlebell Squats-6reps x 6sets @AHAP
-----------------------------------------------------------
Double Kettlebell Thruster-3-6-9-12-15-18-21...Continue by 3's Each Round
Sit Out-12

AMRAP-12min:
----------------------------------------------------------
Thruster weight: Men-2x53#-44#/Women-2x-35#-25#

Weekend Running Crew:

Another successful 6 miler in the books!! #morningpt #runhard #running #thosehills #crossfitseguinrunningcrew #gaitanvillegainz #sundayfunrun

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Oct 4, 2015 at 7:04am PDT

Kettlebell Workout

Double Kettlebell Floor Press-6-8 Reps(2x88#-70#-M/2x53#-35#-W)

x5 Sets:
------------------------------------------------------------------------------------
Double Kettlebell Clean & Press-8(2x53#-44#-M/2x35#-25#-W)
Plate Plyo Push Ups*-12
Supine Ring Rows-15-30reps(Unbroken Sets)

x4 Rounds:
-----------------------------------------------------------------------------------
*Sub: Push Ups-15

Bodyweight Workout:

Strict HSPUs-4-8reps x5 Sets
-------------------------------------
Plate Plyo Push Ups*-12
V-Ups-20
Supine Ring Row-15-30reps(Unbroken sets)

x4 Rounds:
------------------------------------
*Sub: 15 Regular Push Ups:
Plate Plyo Push Up Demo: https://youtu.be/Jyde4nTjts4  (Single Double or Triple Stack the Plates)

Partner "Bodyweight" Workout:

Partner "bodyweight" workout...Lunges and Squats!! #bodyweighttraining #lunges #squats #partnerwod #sundayfunday #gaitanvillegainz #madrussians

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Oct 4, 2015 at 3:28pm PDT

Bodyweight Workout

Handstand Push Up*-6
Muscle Up**-6
Pistol***-12(6/6-Alternating)

AMRAP 22min:
----------------------------------
*Sub; Push Ups-12 or Weighted Push Ups-12
**Sub: Pull Ups(Strict/Kip)-8 or Supine Ring Rows-12
***Sub: Bodyweight Squats or Jumping Lunges-12

Kettlebell Workout:

Push Up-12
Pull Up-8
Double Kettlebell Racked *Step Up-12(6/6-Alternating)2x53#-44#-M.2x35#-25#-W

AMRAP-22min:
------------------------------------------------------------------------------------------------------
20" Box
------------------------------------------------------------------------------------------------------
Advanced Workout:

Handstand Up-6
Muscle Up-6
Double Kettlebell Racked *Step Up-12(6/6-Alternating)2x53#-44#-M.2x35#-25#-W

AMRAP-22min:
------------------------------------------------------------------------------------------------------

Night Studies: Reading Russian

Late night studies....reading Russian..."The Mad Russian" is a Mad Teacher!! Lol ;) #russianschool #rrrollyourRs #madrussians #cyrillic

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Oct 3, 2015 at 9:47pm PDT

Kettlebell Workout:

Double Kettlebell Sumo Deadlift-6x6 @AHAP

---------------------------------------------------------------------------

Burpee-10

Double Kettlebell Thrusters-Max Reps with Remaining Time:

90sec on/40 sec Off x10 Rounds:

----------------------------------------------------------------------------

My First Tandem Skydive!

Bodyweight Workout:

Burpee-12-10-8-6-4-2
Sprint-100M(50 Over/50 Back)

x6 Sets: 2min Rest Between Sets.
----------------------------------------
Work on a Skill: Pull Up/Muscle Up/ Pistol or Free Handstand-10min

Kettlebell Workout:

EMOM-22min (Even/Odd)

Even Minute: Jump Rope-40, 2 Hand Swings-10(70#-M/53#-W)
Odd Minute: Burpee-12
-------------------------------------------------------------------------------

Skydiving!!

Kettlebell Workout:

Double Kettlebell Suitcase Bulgarian Split Squat-8-10reps Each Leg

x4 Sets:
------------------------------------------------------------------------------------
Strict Pull Ups-8
Double Kettlebell Squat-Max Reps(2x70#-M/2x44#-W)

AMRAP-12min:
-------------------------------------------------------------------------------------

Russian "Salad"

Russian Salad: "Garnet Bracelet":
------------------------------------------

From the Mad Russian's Kitchen: Russian salad called "Garnet Bracelet"....Beets, garlic and almonds...very tasty!!

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Sep 29, 2015 at 7:26pm PDT