Thursday, December 8, 2011

Clean And Jerk



90Kg Clean and Jerk at 58KG Bodyweight. OK Weightlifting meet.
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Monday, December 5, 2011

Olympic Lifting: 12/03/11

Awesome time at the Olympic Lifting meet! I got 1st place in my weight class! Lifts: Snatch /Clean and Jerk.
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Workout Log: 5-10-24/5-11-24

5-10-24  Barbell RDL: 10-8-6-6 (Start @60%, Add During) 4 Sets of: 1-1/4 Back Squat: 7-10 Reps DB Bulgarian Split Squats: 16(8/8) 3 Sets of:...

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