Tuesday, June 28, 2011
Texas Kettlebell Club: Warrior Diet Seminar July 16th
Texas Kettlebell Club: Warrior Diet Seminar July 16th: "Warrior Diet Seminar with Certified Warrior Diet Trainer David Butler. Time & Date: Saturday, July 16th, 2011. 1:30pm-3:30pm. Price: $30 ..."
Texas Kettlebell Club: CrossFit Seguin
Texas Kettlebell Club: CrossFit Seguin: "CrossFit, it's not a cult. It's a society, family, and a way of life."
Thursday, June 16, 2011
CrossFit Seguin: WOD
CrossFit Seguin: WOD: "Pull-ups-10 Swings-20(53#M/35#W/American Swing) Double-Unders Jump Rope-30 Air(Body Weight) Squats-40 x5 Rounds for time: -----------------..."
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Workout Log: 5-10-24/5-11-24
5-10-24 Barbell RDL: 10-8-6-6 (Start @60%, Add During) 4 Sets of: 1-1/4 Back Squat: 7-10 Reps DB Bulgarian Split Squats: 16(8/8) 3 Sets of:...
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Double Kettlebell Swings, Cleans, Alt-Cleans Squat and Jerk! -----------------------------------------------------------------------------...
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For my Kettlebell Lifting friends, grab your Giryavik (Kettlebell Lifter) Coffee cup! Click the Link to order yours! >>> Kettleb...