Thursday, January 20, 2022

Double and Single Kettlebell Complex

 

Double Kettlebell Swings, Cleans, Alt-Cleans Squat and Jerk!

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Get your Giryavik (Kettlebell Lifter Shirt) here>>>> KETTLEBELL LIFTER 

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Sunday, January 9, 2022

Kettlebell Lifter Mug: Giryavik

 

For my Kettlebell Lifting friends, grab your Giryavik (Kettlebell Lifter) Coffee cup!

Click the Link to order yours! >>> Kettlebell Lifter Mug


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Workout Log: 5-10-24/5-11-24

5-10-24  Barbell RDL: 10-8-6-6 (Start @60%, Add During) 4 Sets of: 1-1/4 Back Squat: 7-10 Reps DB Bulgarian Split Squats: 16(8/8) 3 Sets of:...

  • Double and Single Kettlebell Complex
      Double Kettlebell Swings, Cleans, Alt-Cleans Squat and Jerk! -----------------------------------------------------------------------------...
  • Kettlebell Lifter Mug: Giryavik
      For my Kettlebell Lifting friends, grab your Giryavik (Kettlebell Lifter) Coffee cup! Click the Link to order yours! >>>  Kettleb...