Seminar/BBQ/PR

Had a awesome weekend! Olympic Lifting seminar was great and the after party went till Midnight! I even got a PR on CrossFit WOD "Diane" 10:19!

Rest Day

Took my much needed rest day on Thursday. I'll probably go light today as well. Olympic Lifting Seminar tomorrow! BBQ to follow! I wonder if chopping wood counts as a work out...I guess if I do it "for time" it will.

Training Log 24.

Did Maria's 7pm Class. 2KB Snatches. Skill work: HSPU/Muscle Ups. Then Outside for some High Intensity KBs and Sprints!

Olympic Lifting Seminar

Can't wait for the seminar! It's going to be a blast!

Training Log 23.

Did CrossFit WOD: "Mary" AMRAP-20 Min

5-Hand Stand Push-Ups
10-One Leg Squats(Pistols)(Alternating)
15-Pull-Ups

Got 11 complete rounds.

Training Log 22.

Saturday:
Did The CrossFit Seguin WOD in the Morning before class:

2Hand Swing/Burpee Super Set

Training Log 21.

Did CrossFit WOD "Annie"

Double-unders
Sit Ups

50,40,30,20,-10reps For time:

(8:30)-I need to work on those Double-unders some more!

Training Log 20.

Did David's 5pm class on Wednesday.

Thrusters
Hindu Push ups
Burpees
Star Jumps

AMRAP-20min

Finished with:

2hand Swings & Sumo DL-HP Super Set.

CrossFit Seguin

The Texas Kettlebell Club Gym is a CrossFit Affiliate Gym -AKA- CrossFit Seguin!

Action Pics

 Tossing the 53# KB around

 Battling Ropes

Warming Up on Olympic Cleans Before Making My 180# PR.

Training Log 19.

Monday A.M. Open Gym:

Worked on some workouts for my classes and Personal Trainings.

1. 2Hand Swing/Burpee Super Set: 21,18,15,12,9 (53#KB)
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Afternoon:

Sumo DL High-Pull/Sprint(100m): 5,7,10,12,15reps of SDLHP(53#KB)

Finished with Clean and Split Jerk:

PR!!!! 180# on the Split Jerk! Happy Valentines Day To Me!

265# Dead Lift PR!!!

Check out this awesome performance by TKC member Monica. She just broke her Dead Lift PR by 20#! She's Dead Lifting 265# at 125# Body Weight! Awesome job Monica!

Training Log 18.

Did CrossFit WOD "Wittman"

2hand Swings-15 (53#KB)
Power Cleans-15(95#KB)
Box Jumps-15(24in Box)
x 7rounds

(Thursday afternoon. It was my off day but I couldn't resist)

Seguin Seminars

We have some awesome seminars coming up in Seguin.

Olympic Lifting with Oleg Kechko on February 26th at the Texas Kettlebell Club. (Adults)

Gracie Jiu-Jitsu with Relson Gracie (8th Degree Black Belt) on March 15th at Seguin MMA.(Kids/Adults)

The Texas Kettlebell Club and Seguin MMA are located at:

2331 Hwy 46 N.
Seguin, TX 78155

Next to Cavco and across from the Cattle Auction and Acco Feeds.

Texas Winter

The cold hasn't slowed the TKC down. We've had a great turn out despite the cold Texas winter. I can't wait for it to warm up though. I don't mind the Texas heat.

Training Log 17.

Tuesday: Did a variation of the CrossFit WOD.

Hand Stand Push Ups-5
Toe Through Rings-10
Cleans-15
x 5
(The original WOD called for Med-Ball Cleans, I did 95# BB Oly Cleans instead.)

Finished off with:

Muscle Ups-2
Dead Lift-3(225#BB)
HSPU-4
x 4 Rounds

Kettlebell Competition

I want to congratulate one of our former students now TKC instructor Bobby, on his First Place win in the Long Cycle Kettlebell competition!

We're looking to bring the Kettlebell Competitions to Seguin soon. So all you gireviks get ready!

Anyone interested in Kettlebells, CrossFit, MMA, Jiu-Jitsu, Boxing, Kick Boxing, and Olympic Lifting. Come check out our school.

2331 Hwy 46 N.
Seguin, TX 78155

What Is the TKC?

The Texas Kettlebell Club (TKC) is Seguin's premiere Strength and Conditioning training facility. This is NOT your normal health club or gym. We use Kettlebells, Tires, Battling Ropes, Olympic Lifts, Hammers, and Olympic Rings. We train indoor and outdoor. Our Instructors have Certifications in Kettlebells(RKC/HKC/IKFF), CrossFit, Personal Training, and Warrior Diet. The TKC takes ordinary people and in a short time produces extraordinary results. There is no B.S. here! It takes training hard and eating right to get those results. No magic pills or short cuts!
The TKC operates like a family, our instructors are always there to help you out with whatever you need. Whether it be nutrition, scaling a workout, or help on a particular exercise.

Interested in joining the TKC family? We offer 2 FREE trial classes. Decide for yourself if the TKC is right for you. Contact us now at texaskettlebellclub@gmail.com or 830-556-4180. Or feel free to stop by and observe a class at anytime. Whether you are a beginner or been in the strength game for a while, we have something for you!

Training Log 16.

Saturday:

Did David's 12noon class at the Texas Kettlebell Club

Workout 1.

1. Over Head Squat (65#BB)-15
2. Knees to Elbow-10
3. Hand Stand Push Ups-5
---------------------------------------------------------
Workout 2.

Snatch L/R and Sumo DL High Pull: Super Set(1x44#KB)
21,15,9reps of each
----------------------------------------------------------

Workout 3.

Push Press-5(135#BB)
Push Up-10
Body Weight Squat-15
x 10rounds
----------------------------------------------------------

I finished up on my own with another super set:

DB(2x35#) Hang Cleans and Hand Stand Push Ups
5, 7, 10, 12, 15reps of each

Training Log 15.

Friday: No morning class due to ice on the roads. It actually snowed in South Texas!

Friday Evening: The roads were clear of snow and ice by the evening time.

1. Worked on Olympic Cleans and Clean Pulls with: 135#/155#/165#

Training Log 14.

Wednesday: Did David's Lunch Class 12:15 at the Texas Kettlebell Club.

Olympic Cleans-25(135#BB)
Burpees-50
Hindu Push Ups-50
Star Jumps-50
Ab Crushers-50(35#KB)
Thrusters-25(115#BB)
Time 20:38

(I started with 135# BB on the thrusters but was only getting 2reps at a time decided to drop weight to 115#)

Training Log 13.(PR) "Grace"

Did CrossFit "Grace" which calls for 135#BB Clean and Jerk. My new time 7:30!
Not to bad, the 135# is not heavy for most but when you're 123# Body Weight it's a little harder.

Training Log 12.

1. 400m
2. KB 2 Hand Swings-21
x 5 Rounds

Finisher:

1. Battling Rope
2. Wall Ball
3. Tire Flip
(1min each, switching on the min x2 for 6 min total non stop, 1min break then did it again.)