Hit this WOD today. It was a good one!
Clean/Hang Clean/Jerk 1+1+1
EMOM-4min then; Add Weight
Clean/Hang Clean/Jerk 1+1+1
Every 90sec x 4 rounds( add weight each Round) Then;
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Finisher:
Stone Loading-4(145#)
Strict Muscle Up-4
Double Under-20, 25, 30, 35, 40, 45, 50, 55 Reps
x8 Rounds:
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Double Kettlebell Swings, Cleans, Alt-Cleans Squat and Jerk! -----------------------------------------------------------------------------...
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