Saturday, July 28, 2012

CrossFit Seguin Pics


Kelle and Jessica after hitting PRs on the Dead Lift 305# Jessica/295# Kelle!
 9am Class after a tough WOD!
 9am Class Warming up with Push Ups and Sprints
Corina and I(Jesus) flexing after training in the rain!
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For Personal/Private Training or questions about how to join this Hard Core gym contact:
Jesus Gaitan
830-556-4180


Sunday, July 15, 2012

Seguin Strength Coach: Ruck Up!

Seguin Strength Coach: Ruck Up!: Completed at 6mile Ruck March this morning. Haven't Rucked that much since the Army. It was hot and humid, my shoulders, back, and hips w...

Monday, July 9, 2012

Seguin Strength Coach: Russian Kettlebell Challenge

Seguin Strength Coach: Russian Kettlebell Challenge: I'll be heading to St. Paul, MN in early September as an assistant Instructor at the RKC. I earned my Russian Kettlebell Challenge(RKC) Inst...

Thursday, July 5, 2012

CrossFit Seguin Pics

 320# Tire Flip for Reps!
 45#-142# Stones
Ring Dips with thumbs turned out! Try it!
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CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180

Workout Log: 5-10-24/5-11-24

5-10-24  Barbell RDL: 10-8-6-6 (Start @60%, Add During) 4 Sets of: 1-1/4 Back Squat: 7-10 Reps DB Bulgarian Split Squats: 16(8/8) 3 Sets of:...