Thursday, August 31, 2017
Friday, August 25, 2017
Kettlebells and Bodyweight to Raise Your Heart Rate!
A post shared by Jesus Gaitan (@jesus.gaitan.23) on
Mix it up on this one! Use Kettlebells, Sandbags, Dumbbells or a Barbell.
Wednesday, August 23, 2017
Double Kettlebell Complex
A cool and kick ass Kettlebell Complex guaranteed to get your heart rate up!
Interested in learning more about Kettlebells? Start your own Kettlebell Club. Contact me for a personal group training session. You'll learn the basic and intermediate Kettlebell and Bodyweight Movements.
Contact: gaitan.jesus@gmail.com
Wednesday, August 16, 2017
Physical and Mental Challenge!
This workout was a physical and mental challenge! The vest made everything so much slower. The sun was beating down on me. The 4 minutes seemed to get faster and faster. I contemplated only doing 1.5 or 2 miles at one point, but I stuck to it and finished it out!
Tuesday, August 15, 2017
Must Watch Interview!
The David Goggins interview is a must watch. There's been plenty of times during Ruck Marches, Morning PT Runs and even WODs where I wanted to stop. In those moments you have to be your own motivation. I've pushed through some brutal workouts using this mindset. Self talk, remembering that I've been through worse and remembering it will end soon and it will be worth it!
Thursday, August 3, 2017
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Workout Log: 5-10-24/5-11-24
5-10-24 Barbell RDL: 10-8-6-6 (Start @60%, Add During) 4 Sets of: 1-1/4 Back Squat: 7-10 Reps DB Bulgarian Split Squats: 16(8/8) 3 Sets of:...
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Double Kettlebell Swings, Cleans, Alt-Cleans Squat and Jerk! -----------------------------------------------------------------------------...
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For my Kettlebell Lifting friends, grab your Giryavik (Kettlebell Lifter) Coffee cup! Click the Link to order yours! >>> Kettleb...