Sunday, January 8, 2012

Cage Quest

Had our first training day for the Cage Quest Reality Show fighters! We had over 80 MMA fighters and coaches at our gym getting ready for the show. Can't wait for the next training day!
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Workout Log: 5-10-24/5-11-24

5-10-24  Barbell RDL: 10-8-6-6 (Start @60%, Add During) 4 Sets of: 1-1/4 Back Squat: 7-10 Reps DB Bulgarian Split Squats: 16(8/8) 3 Sets of:...

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