Sunday, April 30, 2017
Saturday, April 29, 2017
Break Out Your Bulgarian Bag And Give This A Try!
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Tuesday, April 25, 2017
Monday, April 24, 2017
Friday, April 21, 2017
Wednesday, April 12, 2017
Tuesday, April 11, 2017
Saturday, April 8, 2017
Wednesday, April 5, 2017
Sunday, April 2, 2017
Saturday, April 1, 2017
Bench and Deads!
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Bench and Deadlift Super Set Ladder: Starting at 65% Add Weight Each Round hitting Sub max Reps for 5 Sets.
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Workout Log: 5-10-24/5-11-24
5-10-24 Barbell RDL: 10-8-6-6 (Start @60%, Add During) 4 Sets of: 1-1/4 Back Squat: 7-10 Reps DB Bulgarian Split Squats: 16(8/8) 3 Sets of:...
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Double Kettlebell Swings, Cleans, Alt-Cleans Squat and Jerk! -----------------------------------------------------------------------------...
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For my Kettlebell Lifting friends, grab your Giryavik (Kettlebell Lifter) Coffee cup! Click the Link to order yours! >>> Kettleb...