Did this quick WOD yesterday. It was a fun one!
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Row-500M
Hammer Strikes-15L/15R(Max Effort)
Bar Muscle Up-10
x4 Rounds:
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5-10-24 Barbell RDL: 10-8-6-6 (Start @60%, Add During) 4 Sets of: 1-1/4 Back Squat: 7-10 Reps DB Bulgarian Split Squats: 16(8/8) 3 Sets of:...