Snatch Work:
PM: WOD Test:
90sec On/ 30 Sec Rest
Row: 15cals
Max Target Burpees in Remaining Time
Until you reach 100 Reps!
( Times: 65 Reps @17:31, 75 Reps @25:21,
100 REPS @27:26)
5-10-24 Barbell RDL: 10-8-6-6 (Start @60%, Add During) 4 Sets of: 1-1/4 Back Squat: 7-10 Reps DB Bulgarian Split Squats: 16(8/8) 3 Sets of:...