Saturday, July 16, 2011

Warrior Diet Seminar

Warrior Diet Seminar today at 1:30pm. BBQ to follow! All TKC/CrossFit Seguin members welcome!
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Workout Log: 5-10-24/5-11-24

5-10-24  Barbell RDL: 10-8-6-6 (Start @60%, Add During) 4 Sets of: 1-1/4 Back Squat: 7-10 Reps DB Bulgarian Split Squats: 16(8/8) 3 Sets of:...

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