Olympic Lifting Meet 2012: Jesus G. 1st Place /Brittany H. 1st Place/ Rogelio V. 2nd Place
Sunday, May 27, 2012
Friday, May 18, 2012
Training
Been working on Olympic Lifts the past two weeks. Ready for the meet tomorrow at Woodward CrossFit/OK Weightlifting!
Monday, May 7, 2012
WOD
KB Snatch 5L/5R
Burpee-10
KB Thruster-7L/7R
V-ups-14
AMRAP-15Min
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Burpee-10
KB Thruster-7L/7R
V-ups-14
AMRAP-15Min
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Cage Quest Champ
Congrats to Boone Blair on his victory over a tough opponent. Boone is now the Cage Quest Champion
Big thanks to the CrossFit Seguin crew for coming out to support one of our members!
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