Bodyweight Workout

Kettlebell Workout

Press Combo: 1 Arm KB Clean & Press to Bottoms Up Clean & Press-4L/4R
Hand Stand Push Up-6

x4 Rounds:
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Double Kettlebell Thruster-50
Hanging Leg Raise-50
Double Kettlebell Clean-50
Lateral Burpee-50

AFAP:
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Kettlebell Press combo: Clean & Press to Bottoms Up Clean & Press. #kettlebells #crossfitseguin #bottomsuppress #strongman #oddlifts #traineveryday #trainhard

A video posted by Jesus Gaitan (@jesus.gaitan.35) on May 21, 2016 at 7:55am PDT

Bodyweight Workout

Bear Crawl-100M
Push Up-20
Wide Arm Pull Up-15

x5 Rounds:
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Run 400M x4 (2 minute Rest Between Rounds)
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Kettlebell Workout

Double Kettlebell Clean + Squat + Press-8
Push Up-16

AMRAP 10min:

Rest: 4min Then;

Double Kettlebell Swing-10
V-Up-20

AMRAP 10min:
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Found some heavy stones to play with!..well, heavy for me..lol #stonelifting #oddobjects #stoneliftingcrew #outdoortraining #trainanywhere #trainhard #strongman #warriorlifestyle #fuckaverage #liveyourpassion #livelifetothefullest

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on May 21, 2016 at 3:00pm PDT

Kettlebell Workout

Double Kettlebell Alternating Floor Press-10-20 Total
1 Arm Kettlebell Row-12-15 Reps Each Arm
Chin Up-8-15 Reps

x5 Rounds:
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Weighted Push Up-12 to Sub Max Reps
Wide Arm Pull Up-8-Sub Max
KB Towel Curls-12 to Max Reps

x4 Rounds:
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Bodyweight Workout

Box Jump
HSPU

10-9-8-7-6-5-4-3-2-1 Reps of each

Then;

Burpee
Hanging Leg Raise

1-2-3-4-5-6-7-8-9-10 Reps of each
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Kettlebell Workout

2 Hand Swing-75

Close Hand Push Ups-30

Chin Ups-20

Then;

3 Rounds of:

400M Run

Burpees-15

Double Kettlebell Clean-15

For Time;

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Bodyweight Workout

Warm Up:

Jump Rope 2min
Sit Out-30sec

x3 Rounds:
-----------------------------------
Pull Up-8-12reps
Close Hand Push Up-12-20reps
Box Jump-6

x6 Rounds:
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Bike: 3-6 Miles
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Bench Press, Renegade Rows and Hanging Leg Raises with a Heavy play list of Pantera, Slayer and Slipknot!! It's how we do it on Wednesday's at CrossFit Seguin! #gainz #crossfitseguin #originalgangstas #warriorwednesday #trainhard #warriorlifestyle #fuckaverage #fitlife #heavymetal #livelifetothefullest

A video posted by Jesus Gaitan (@jesus.gaitan.35) on May 11, 2016 at 6:40am PDT

Bodyweight Workout

HSPU-8
Wide Arm Pull Up-10
Dips-12
Close Grip Pull Up-10
Jumping Lunges-20

x5 Rounds:
------------------------------------------

22 Front Squat Challenge

Bodyweight Workout

Burpees-50

Sit Outs-40

V-Ups-30

Dive Bomber Push Ups-20

1000M Run

Dive Bomber Push Ups-20

V-Ups-30

Sit Outs-40

Burpees-50

AFAP:

-----------------------------------------

Kettlebell Workout

Double Kettlebell Floor Press-8-12reps
Double Kettlebell Bent Rows-10-15reps
Ab Crusher-15

x8 Rounds
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Kettlebell Towel Curl-12 to Max Reps

x3 Sets:
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Bodyweight Workout

Dive Bomber Push Up-20
Close Grip Pull Ups-10-15
Bear Crawl-140ft
Hanging Leg Raise-12

x5 Rounds:
-----------------------------------
Wide Arm Push Up-20
Leg Levers-25

x3 Rounds:
----------------------------------

Kettlebell Workout

Double Kettlebell Squats-12-15reps @88#-70#-M/53#-44#-W

x5 Rounds:

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Double Kettlebell Suitcase Bulgarian Split Squat-14L/14R @2x55#-M/2x44#-W

x3 Sets

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Hindu Squats: 200 AFAP

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#warriorlifestyle #livelifeaggressively #motivation #liveyourpassion #getmotivated #dontfeedyourfears #livelifetothefullest

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on May 4, 2016 at 4:09am PDT

Bodyweight Workout

Monkey Bars-10ft x2
Hindu Squats-40
Dips-10 to Sub max
Jumping Lunges-30

x5 Rounds:
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Finish: Bike, Run or Swim.
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Kettlebell Workout

Double Kettlebell Floor Press-8-12 reps
Double Kettlebell Farmers Walk-100M @AHAP

x5 Rounds:
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Double Kettlebell Military Press-10-20reps
Chin Ups-8 to Sub Max
Dips-10 to Sub Max

x4 Rounds:
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Friday evening with some of the Sexy Beasts of CrossFit Seguin! #crossfitseguin #fridayswod #sexybeasts #strongchicks #strongwoman #trainhard #fitlife #fridayopengym #CrossFit #bodybuilding

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on May 6, 2016 at 3:43pm PDT

Bodyweight Workout

Bulgarian Split Squat: 20L/20R
Dive Bomber Push Up-20

x5 Rounds:
----------------------------------------
Hindu Squats-50-40-30-20-10
Rope Climb-  1-2-3-4-5
----------------------------------------

Kettlebell Workout

1 Arm Kettlebell Snatch: 5-4-3 Reps Each Arm: Unbroken
Burpees-10
1 Arm Kettlebell Thruster: 5-4-3 Reps Each Arm: Unbroken
Pull Ups-8
Sled Push-140ft @2x Bodyweight (70ft Over/70ft Back)

x4 Rounds:
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Deads on the board today!! Fuck yeah!!! #crossfitseguin #originalgangstas #gainz #warriorwednesday #Deadlift #heavymetal #strongman #bodybuilding #CrossFit #fitlife #traineveryday #longhairdontcare #livelifetothefullest

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Apr 20, 2016 at 6:11am PDT

Bodyweight Workout

Muscle Up-4
HSPU-7
Box Jumo-9

x10 Rounds:
-----------------------------

Kettlebell Workout

Muscle Up-4
HSPU-7
1 Arm KB Snatch-12(6L/6R)

x10 Rounds:
-------------------------------------

Hindu Squats and Pistols for some lower body work. #outdoortraining #bodyweightgainz #fitnessfreak #hindusquat #pistols #outdoorworkout #trainanywhere #fitlife #livelifetothefullest

A video posted by Jesus Gaitan (@jesus.gaitan.35) on May 1, 2016 at 9:18am PDT

Kettlebell Workout

Turkish Get Up-5L/5R
 2 Hand Swing-50
Turkish Get Up-4L/4R
 2 Hand Swing-40
Turkish Get Up-3L/3R
 2 Hand Swing-30

x2 Rounds:
-------------------------------

Bodyweight Workout

Shuttle Sprint-4x100ft (50 over/50 Back =1)
Dive Bomber Push Up-40
Shuttle Sprint-4x100ft (50 over/50 Back =1)
Dive Bomber Push Up-30
Shuttle Sprint-4x100ft (50 over/50 Back =1)
Dive Bomber Push Up-20
Shuttle Sprint-4x100ft (50 over/50 Back =1)
Dive Bomber Push Up-10
--------------------------------------------------------
Weighted Plank-1min(45#)
30sec Rest
V-Up-30sec
30sec Rest

x3 Rounds:
----------------------------------------------------------

Dip Bar Push Ups and Leg Raises....#bodyweighttraining #pushups #dips #gainz #CrossFit #bodybuilding #legraises #playtime #sundayfunday #bodyweightgainz #fitlife #traineveryday #trainwithpassion #livelifetothefullest

A video posted by Jesus Gaitan (@jesus.gaitan.35) on May 1, 2016 at 8:28am PDT

Kettlebell Workout

1 Arm Thruster Left-15
Wide Arm Pull Up-9
1 Arm Thruster Right-15
Close Grip Pull Up-9
Dips-Sub Max Reps

x5 Rounds: 90sec Rest Between Rounds:
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Bodyweight Workout

Wide Arm Pull Ups-10 & Close Hand Pull Ups-10
Dips-12 & *Depth Dip Bar Push Ups-10

x5 Rounds:

Rest: 3-5min Then;

Pistols-5L/5R
Hindu Squats-30

x5 Rounds:
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It's FRIDAY!!! Time to hit some Strongman training at CrossFit Seguin!! Sleds, Kegs and KB OH Carries!! #crossfitseguin #originalgangstas #strongman #bodybuilding #fridayswod #gainz #kettlebells #keg #fitlife #traineveryday #oddobjects #outdoortraining #trainhard #trainwithus #livelifetothefullest

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Apr 29, 2016 at 5:46am PDT