Crush Grip Kettlebell Pull Ups at CrossFit Seguin

Me "Greasing The Grove" on some Crush Grip Kettlebell Pull Ups!



WOD

Here is a WOD you can do at home. All you need is a Jump Rope and a place to do Burpees. Enjoy!!

Double Unders-100
Burpees-40
Double Unders-75
Burpees-30
Double Unders-50
Burpees-20

x2 Rounds For Time:
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Underground Strength

My 9am crew got a taste of a Underground Strength WOD.

Lots of FUN stuff going on at CrossFit Seguin!

If you're looking to take your training to the next level contact us:

texaskettlebellclub@gmail.com

For Personal Training contact me: gaitan.jesus@gmail.com