Training Log 12.

Saturday 01-29-2011

I took David's 12noon class at the Texas Kettlebell Club.

1. Sprint 400m
2.Over Head Squats-15reps(65#BB)
x 5 Rounds

Finish: Tabata style

1.2Hand Swings(53#KB)
2. Push Press(2x 35#KBs)
3. Bent Rows(2x35#KBs)
x 4 Rounds
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I was a really nice day out so we took advantage and headed out side. Texas weather seems to change every 5min!

Training Log 11.

Friday 01-28-2011

Morning Workout:

1. Hand Stand Push Ups-5
2. Dead Lift- 5(275# BB)
x6 Rounds in 10 min

This was just a little practice for the net time I do CrossFit "Diane".

Afternoon:

Took David's class at 5pm. Power Day!

Power Jerks- 10sets of 10reps(115#BB)
Bent Rows- 10sets of 10reps(115#BB)
(Super Set)

2KB Squats-10sets of 7reps(2x32kg KBs)
Dead Lifts-10sets of 10reps(185#BB)
(Super Set)

Split Jerk PR

 Lifting Off On The Clean 175# PR

The Split Jerk 175# PR

Training Log 10.(PR)

1.BB Push Press-15
2.Frog Jumps-21
3.Bent Rows-15
4.Star Jumps-21
5.Hang Cleans-15
6.Burpees-21
x 3 rounds
(95#BB)

1.Battling Rope-1min
2.Star Jump-1min
3.2Hand Swings-1min
x2. (6min total non stop switching on the minute.)

Special Thanks to Monica for helping me out with this one!

Finished: Worked on Olympic Cleans with 135#, 155#, 165#. Got a Personal Record (PR) on the Clean and Split Jerk 175#!

Muscle Ups

Me working on Muscle Ups during open gym time at the Texas Kettlebell Club

Training Log 9.

Monday, January 24th, 2011.

Workout:

1.Snatch 10L/10R(53#KB)
2.Burpee 10
3.Box Jump 20
x 7 rounds
(20min Time Limit)

Finished up with: Muscle ups, 88#KB Snatches, and KB Single Arm Rows.

Training Pics

 Doing Some Hammer Drills

 Kettlebell Swings

Battling Ropes Are Harder Than They Look

The Texas Kettlebell Club training incorporates cardio, strength, and coordination giving you a full body work out in a short time. You WILL shed fat and build a sleek physique. There is no need to spend hours in the gym. The TKC is for those who are serious about getting fit. Contact us now and see if this training is right for you: texaskettlebellclub@gmail.com or 830-556-4180

Training Log 8.

Friday's Training:
A.M. Training.
Hammers 16# 20L/20R
Olympic Cleans 135#BB
7 Rounds
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Did David's Class in the afternoon.

2KB Floor Press(2x53#KBs)
DB Curls(2x35#DBs)
10sets of 10reps

2KB Lunges(2x53#KBs)
BB Power Cleans(95#BB)
10sets of 10reps

Training Log 8.

Tuesday, January 18, 2011,

Long Cycle Practice:

2KB Clean and Jerk 1min on 30sec off x3/ 30sec on/ 15sec off x3

1. KB Snatch(1x 53#KB) & Burpee Super Set: 5,7,10,12,15reps of each
2. BB Hang Cleans (95#BB) & Ring Dips Super Set: 10-1

_______________________________________________________________
Afternoon Training:

1. 2Hand Swing-25
2. Goblet Squat-25
3. Sumo DL High Pull-25

2KB Windmills 5L/R x2

1. 2KB Cleans-25
2. 2KB Push Press-25
3. 2KB Bent Row-25

2KB Windmills 5L/R x2

Finished with: 275#BB Dead Lift and Hand Stand Push Ups Super Set
2 Dead Lifts/7 HSPU x 5 Rounds

TKC Pics. 01-15-11

 TKC Crew out at the MMA Fights in S.A.

Me on the bar doing the Marine Corps Pull Up test. I got 29 reps, dead hang Pull Ups. Max reps for 100 points is 20 reps.

Training Log 7.

Warmed up with some light Snatches: 1x 44# KB 1min Left/1min Right x2(4min total)

1. TRX Atomic Push Up 1min
2. Sand Bag( 45#)Walking Lunges 1min
x2(4min Total Non Stop)

1. Push Press & Bent Row Super Set: 10-1 with 95# BB

Finished up with Cleans and Split Jerks:

BB 95# for warm up on Full Cleans: 1rep x 5 sets
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BB 155# Olympic Cleans/ Front Squats/ Split Jerks
Didn't keep track of my numbers here. This was during open gym so I was helping people out as well.
Worked on Full Olympic Cleans first 1 rep at a time. Then Front Squats no more than 7 reps at a time. Then Split Jerks all with 155# BB. My PR is 170# on the Split Jerk @ 123# Body Weight.

MMA Fights in S.A.

Boone and me after his second round victory by arm bar in San Antonio.

Boone trains at Seguin MMA and The Texas Kettlebell Club in Seguin, TX.

Training Log 6.

Did Davids Saturday 12:00 Class:

Double Unders-50
Clean and Press-10L/10R
Star Jumps-100
1KB Clean Squats 5L/5R
Body Weight Squats-100
1KB Snatches 10L/10R
Hindu Squats-100
2 Hand Swings-20
(X2)

Used 1x53# KB for all KB stuff except the 2 hand Swings, used 1x70#KB.

Training Log 5.

Friday 01-14-2011

Morning: Worked on Muscle Ups and Dead Lifts: 4muscle ups 2 Dead Lifts x 5sets
(275# BB for Dead Lifts)

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David's 5pm Class at the Texas Kettlebell Club:

2KB Alternating Press & 1KB Bent Row super set: 10sets of 10reps
(2x 44#KBs/ 1x 32# KB)

Dead Lift & Weighted Pull up Super set: 10sets of 10reps
(155# BB/ 20#KB for 2 sets/15# KB for 3sets/ BW for 5sets of Pull Ups)

Training Log 4.

Worked out along side Christine at 4pm. Just before class started. Here's what we did:

1.2 Hand Swings-21reps (70#KB)
2.Burpee-15reps
3.BB Push Press-9reps (115#)

AMRAP-20min: I got 9 rounds + 21 Swings and 2 Burpees

Finished Up with some Tabata style super set: 8 rounds of each total.
1.BB Snatch- 75# BB
2. Ab Crusher-1x 44# KB

Finished off the day with some: Chicken Breast, Asparagus, Black Beans, Cashew Butter, and Bulgarian Yogurt. With lots of Water.

Training Log 3.

Warm Up:
1KB Snatch and Pull Up Super Set: 21, 15, & 9reps of each.

Workout:
1. 2KB Squats 4sets of 10reps(40total)(2x 70#KBs)
2. 2KB Clean and Press 5sets of 5reps(2x 44#KBs)
3. 2KB Renegade Rows 3sets of 10reps each arm( 2x 70#KBs)
Brk
1. 2KB Squats 7
2. Single Arm Rows 10L/10R
x5 rounds

Finished up with some light Olympic Cleans: 95# Barbell & 45# Sand Bag Walking Lunges.

Took it easy on my upper body. Still feeling the Muscle ups, Hand Stand Push Ups, and The Jump Rope I did with the classes.

Kettebells and CrossFit

Our training at the TKC is a mix of Kettlebells and CrossFit. I'm a certified Kettlebell Instructor and a Certified CrossFit trainer. I love the CrossFit training methodology! Kettlebells are a great way to add a little more variety to my training. Come see for yourself what the Texas Kettlebell Club is all about. Contact us for 2 free trial classes see if this Club is right for you. Only for those serious about getting in shape!

Contact us now:
texaskettlebellclub@gmail.com or 830-556-4180

Training Log 2.

My Morning Workout: Our 20# Med-Balls are busted and I only had a 15# Med-Ball.

1.Muscle Ups-6
2.Wall Ball(15# )(20#ers are busted)-30
3.Hand Stand Push Ups-12
4.Power Cleans(135#)-15
x 3rounds

Training Log 1.

Only had a small window to workout Monday between classes. Here is what I did.

Warm Up: 70# KB Snatches 5L/5R with 1min of Jump rope x 5 rounds

1. Dead lift 275#- 5reps
2. Oly Barbell Clean 155#- 5reps
3. Hand Stand Push Ups- 5 reps
x 5 Rounds
-----------------------------------
1. 2KB Snatches & Burpee Super Set 21,18,15,12, & 9reps.
---------------------------------------------------------------
Finished up with some Battling Ropes / Star Jump super set switching on the minute for 6min total non-stop.

Training For Modern Warriors

Here's a small example of one of our high intensity classes. Burn fat, build muscle, and forge a warriors physique!



Interested in trying one of our classes? Contact us at texaskettlebellclub@gmail.com or call (830)556-4180 for 2 free trial classes. See if it's right for you.

See what others are saying visit: http://www.texaskettlebellclub.com/Testimonials.html

New Open Gym Times

We'll now have "Open Gym" time between the AM class and Lunch class on Monday's and Wednesday's 10am-12noon. and Friday's 7pm-8pm.
I'll have a workout posted on the board or you can come in and work on anything you want. I'll be doing my workout as well, feel free to jump in.

Morning Coffee

I'm enjoying my coffee this morning with some coconut milk creamer, a great alternative to regular creamers. I've also added a little Cinnamon to my coffee to top it off.

Personal Training

I've got a couple of slots available now for Personal Training session. It's first come first serve for the time slots. Hit me up if you're interested: gaitan.jesus@gmail.com . Be sure to check out our website if you're not familiar with what we do. For serious people only. If you want A/C and Heat...this isn't for you.

http://www.texaskettlebellclub.com/

Saturday Class 01-08-2011

It's Saturday we had Three Classes: 10am/11am/ and 12Noon.
Put my class through a 6 station circuit with two exercises at each station. We worked on Battling Ropes, Olympic Rings(Pull ups/Muscle Ups/Dips), Tire Flips(300#/150#), and some KB Work.

Took David's Class at 12noon. We did some KB juggling, Burpee to Pull up combo, and some other fun exercises! I was able to get some behind the back passes down with the 44# KB. No to bad!