Strength:
4 Sets of:
Bench Press: 75%x 2 Sets, 80% x2 Sets: Sub Max Reps
Stone to Shoulder-6-6-4-4(145#-115#-M/100#-60#-W)or D-Ball
1 Arm Farmers Walk-75ft-Left/75ft-Right(110#-M/90#-W)
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Conditioning:
12min AMRAP of:
200M Run
Power Clean-4
Lateral Burpee-8
200M Run
Wall Ball-16(30#-M/20#-W)
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Double Kettlebell Swings, Cleans, Alt-Cleans Squat and Jerk! -----------------------------------------------------------------------------...
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