WOD

KB Snatch 5L/5R
Burpee-10
KB Thruster-7L/7R
V-ups-14

AMRAP-15Min
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Cage Quest Champ

Congrats to Boone Blair on his victory over a tough opponent. Boone is now the Cage Quest Champion

Big thanks to the CrossFit Seguin crew for coming out to support one of our members!

Crush Grip Kettlebell Pull Ups at CrossFit Seguin

Me "Greasing The Grove" on some Crush Grip Kettlebell Pull Ups!



WOD

Here is a WOD you can do at home. All you need is a Jump Rope and a place to do Burpees. Enjoy!!

Double Unders-100
Burpees-40
Double Unders-75
Burpees-30
Double Unders-50
Burpees-20

x2 Rounds For Time:
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Underground Strength

My 9am crew got a taste of a Underground Strength WOD.

Lots of FUN stuff going on at CrossFit Seguin!

If you're looking to take your training to the next level contact us:

texaskettlebellclub@gmail.com

For Personal Training contact me: gaitan.jesus@gmail.com



Warriors Wanted!

Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is my contact info: email
gaitan.jesus@gmail.com Let me know what your goals are, times wanted, and training background.  This is for serious people ONLY.
I'm not going to sugar coat anything. You will work hard and eat right to get the results you want. It doesn't matter if you want to drop a few pounds, a bigger Dead Lift, or just want to get back in to shape.

What others are saying>>> http://www.texaskettlebellclub.com/Testimonials.html

I'm Certified in Kettlebells, CrossFit, and Underground Strength. This is not your normal Personal Training Session. No A/C, TV, Treadmills, or Machines.

Underground Strength Coach Certified

I completed the Underground Strength Certification this past weekend in Austin with Zach Even Esh at Red Black Gym. It was a great learning experience, awesome training, and instruction. It's always good to meet up with like minded trainers and coaches.

 I highly recommend this Certification. Be prepared, it's all hands on! Training all day with body weight, chains, stones, tires, and more. You will be sore, but it's well worth it!

Be sure to look up the Underground Strength website and YouTube channel.