Thursday, December 8, 2011
Monday, December 5, 2011
Olympic Lifting: 12/03/11
Awesome time at the Olympic Lifting meet! I got 1st place in my weight class! Lifts: Snatch /Clean and Jerk.
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Archived WODs 2:
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...
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Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...