Thursday, January 17, 2013

CrossFit Seguin Pics



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Friday, January 4, 2013

New Boot Camp Program

New program at CrossFit Seguin for all fitness levels: Beat Down Boot Camp with MMA Fighter and CrossFit Trainer Brock Balouch. Excellent program for anyone new to CrossFit or fitness in general.
Contact Brock at 210-393-5215 or email b.balouch80@gmail.com
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

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