Thursday, January 17, 2013

CrossFit Seguin Pics



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Friday, January 4, 2013

New Boot Camp Program

New program at CrossFit Seguin for all fitness levels: Beat Down Boot Camp with MMA Fighter and CrossFit Trainer Brock Balouch. Excellent program for anyone new to CrossFit or fitness in general.
Contact Brock at 210-393-5215 or email b.balouch80@gmail.com
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Training Log: 02-09-25
     4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
  • Training Log: 1-3-25
     5 Sets of: Bench Press: 6-8 Reps Weighted Neutral Grip Pull Up: 8-10 Reps -Then- 4 Sets of: Barbell Strict Press: 8-10 Reps 1 Arm DB Row: 1...