4 Min EMOM:
Power Clean + Jerk 2+2
4min EMOM:
Power Clean+ Jerk 1+1
2min EMOM
Hang Power Clean-5
4min EMOM:
Hang Power Clean-3
5min EMOM:
Hang Power Clean-1
Bench Press: 7-9 x5 Sets
Ukrainian Deadlifts-1min Max Reps x4
4 Sets of:
Close Grip Axle Bar Floor Presses-8
Weighted Pull Ups-10
DB Front Squat*-15(80/90)
*Hold both heads
PM:
3x 5min Heavy Bag Conditioning
