Double Kettlebell Swings, Cleans, Alt-Cleans Squat and Jerk!
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Double Kettlebell Swings, Cleans, Alt-Cleans Squat and Jerk!
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Get your Giryavik (Kettlebell Lifter Shirt) here>>>> KETTLEBELL LIFTER
For my Kettlebell Lifting friends, grab your Giryavik (Kettlebell Lifter) Coffee cup!
Click the Link to order yours! >>> Kettlebell Lifter Mug
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...