Monday, March 28, 2016

Bodyweight Workout

Wide Arm Pull Ups-10-15 reps
Bar Dips-12-20reps
Close Hand Pull Ups-10-15reps
Dive Bomber Push Ups-12-20reps

x4 Rounds:
------------------------------------------
400M Run
Burpee Broad Jump-100ft(50 Over/ 50 Back)
Double Under Jump Rope-60(or 120 Singles)

AMRAP-18min:
------------------------------------------------------

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...
  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...