Mixing it up on Pull Ups and Push Ups. Close Grip and Wide Arm. #bodyweightgainz #crossfitseguin #mylunchbreak #calisthenics #pullups #pushups #fitlife #CrossFit #alwaystraining #gaitanvillegainz #livelifetothefullest A video posted by Jesus Gaitan (@jesus.gaitan.35) on Mar 8, 2016 at 11:19am PST
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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