Mixing it up on Pull Ups and Push Ups. Close Grip and Wide Arm. #bodyweightgainz #crossfitseguin #mylunchbreak #calisthenics #pullups #pushups #fitlife #CrossFit #alwaystraining #gaitanvillegainz #livelifetothefullest A video posted by Jesus Gaitan (@jesus.gaitan.35) on Mar 8, 2016 at 11:19am PST
4 Sets of: Barbell Push Press: 8-10 Reps Single Arm DB Row: 12-14 Reps -Then- 3 Sets of: Strict Pull Ups: Max UB Reps DB Thrusters: 10-12 R...
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