Friday, March 4, 2016

Bodyweight Workout

Wide Grip Pull Up-8-12reps
Dive Bomber Push Up-20
Hindu Squat-40

AMRAP-22min:
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...