Sunday, March 20, 2016

Bodyweight Workout

Wide Arm Pull Ups-18
Decline Close Grip Push Ups-25

x4 Sets:

Close Grip Pull Ups-12
HSPU-10

x4 Sets:
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Finish:

Run: 6 Miles or Bike Ride: 8 Miles
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...