Friday, March 18, 2016

Bodyweight Workout

Handstand Push Up-8 (or 30sec Hold on Wall or Free)
Dips-8-12reps
Pistols-12(6L/6R-Alt)

AMRAP-16min:
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Side Plank-L-1min/30sec off
Plank-90sec/1min off
Side Plank-R-1min/30sec off

x4
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at

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