Tuesday, March 8, 2016

Bodyweight Workout

400M Run
Double Under Jump Rope-30
MT Climbers-20(3 Count)
Pull Ups-10

AMRAP-20min:
-----------------------------------

No comments:

Post a Comment

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...