Friday, March 18, 2016

Kettlebell Workout

Double Kettlebell Swing-10
Jump Rope-1min
Double Kettlebell Clean-10
Jump Rope-1min
Double Kettlebell Squat-10
Jump Rope-1min
Eight  Count Bodybuilder- 10

x3 Rounds:
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Ab Wheel Roll Out-12
Hanging Leg Raise-8

x4 Sets
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