Wednesday, March 23, 2016

Kettlebell Workout

Double Kettlebell Alternating Floor Press-5 to 10 Reps Each Arm-AHAP
Double Kettlebell Renegade Rows*-16(8L/8R-Alt) AHAP

x5 Rounds:
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Double Kettlebell Alternating Military Press(Standing)-5 to 10 Reps Each Arm
Supine Ring Rows-10 to Sub Max

x3 Sets
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