Wednesday, March 30, 2016

Kettlebell Workout

Double Kettlebell Floor Press-3-6reps with Heavy KBs x3 sets/4-8reps w/medium KBs x2sets
Wide Arm Pull Up-12 to Sub Max Reps

x5 Rounds:
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Double Kettlebell Military Press-8 to Sub Max Reps
1 Arm DB Rows-12 to 20reps @ AHAP

x4 Rounds:
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