Wednesday, March 2, 2016

Bodyweight Workout

Hand Stand Push Up-6-8 Reps
Wide Grip Pull Up-8-12 Reps(Weighted)

x6 Rounds:
-------------------------------------------------
Side Plank L-1min/30sec Rest
Plank-1min/30sec Rest
Side Plank R-1min/30sec Rest

x4 Rounds: 1min Rest Between Rounds:
-------------------------------------------------
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...
  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...