Thursday, March 17, 2016

Kettlebell Workout

Double Kettlebell Alternating Floor Press-12-20 Total Reps
1 Arm KB Bent Row-12-20reps Each Arm-AHAP

x5 Sets:
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Double Kettlebell Standing Shoulder Press-8-12reps
Wide Arm Pull Ups-8 to Sub Max Reps

x4 Sets:
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