Sunday, March 13, 2016

Kettlebell Workout

Double Kettlebell Snatch-3 to Overhead Walk-25ft
Jumping Lunges-16(8L/8R-Alt)

x4 Sets:
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5min Break:
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Double Kettlebell Clean-8
Burpee-8
Shuttle Sprint-4x 100ft(50' over/50' back =1)

x 5 Rounds AFAP
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