Wednesday, March 30, 2016

Bodyweight Workout

Rope Climb 5-4-3-2-1
Dive Bomber Push Up: 30

x5 Rounds:
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Hindu Push Ups: 200 Reps AFAP
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...