Wednesday, March 9, 2016

Bodyweight Workout

Chest to Bar Pull Up-10
Close Hand Push Ups-12
Pistol Squats-18(9L/9R-Alt)

AMRAP-18min:
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...