Bad ass Saturday morning training session...still fired up...knocked out a trail run and some Zercher Squats with a log. Not too heavy, but a good weight for high reps. #outdoortraining #trainanywhere #strongman #crossfitseguin #zerchersquats #countryliving #fitness #fitforlife #justkeepmoving A video posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 27, 2016 at 1:27pm PST
Bad ass Saturday morning training session...still fired up...knocked out a trail run and some Zercher Squats with a log. Not too heavy, but a good weight for high reps. #outdoortraining #trainanywhere #strongman #crossfitseguin #zerchersquats #countryliving #fitness #fitforlife #justkeepmoving
A video posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 27, 2016 at 1:27pm PST
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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