Sunday, May 17, 2020

Training Log: 5/16/20

PM Training:

5 Rounds of:

Yoke Carry-120ft(60/60) 300#
Barbell Hang Clean & Press-8 Reps (115-125#)

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...