Tuesday, May 12, 2020

Training Log: 5/11/20

AM Training:

Back Squat:
1 Set of 10 @60%
3 Sets of 8 @65%
1 Sets of 6 @70%

5 Rounds of:

Weighted Chin Up: 10-12 (35#)
2DB Deadlift: 12(70#)
1 Min Weighted Plank: 25#

PM Training:

5 Rounds of:

Mixed Grip Pull Ups(Wide Arm/Commando)
Dips/Dip Bar Push Ups: 12-15
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