Training Log: 5/24/20 & 5/26/20

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Morning PT: Active Recovery from Murph. Shaking out some of the soreness with Battling Ropes and a Kettlebell Complex. . . #outdoortraining #morningpt #battlingropes #kettlebell #conditioning #recovery #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on May 24, 2020 at 7:02am PDT

5/24/20 AM Training:

5 Rounds of:

L-Sit Chin Ups-10
Dips-12
Squats-15

-Then-

3 Rounds of:

Battling Rope-1min
KB Complex: Snatch, Clean & Squat-5 Each

5/26/20 AM Training:

3 Rounds of
Double Under-50
Devil Press-12(45#)

4 Rounds of:
400M Run
DB Burpee-10
DB SC Lunges-20

Lunch Training:
Back Squat: 5x5 @75%

PM Training:

Push Press: 10-8-6-8-10 (135-155)
Renegade Rows: 20-16-12-16-20(80#)

5 Rounds of:
Bench Press: 8 (80#)
DB Flys-18(30#)
Strict Wide Arm Pull Ups-12