Saturday, May 16, 2020

Training Log: 5/15/20

AM Training:

5 Rounds of:
Bar Muscle Up-8
Double Kettlebell Squat-12(55#)

5 min Rest, Then;

10 Rounds of:

American Swings-20(55#)
Burpees-20
Jumping Lunges-20

-Then-

3 Mile Run
at

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