Training Log: 5/27/20

AM Training:

6 Sets of:
Barbell Strict Press: 8 Reps

-Then-

5 Rounds of:

Farmers Walk-200ft(50/50x 2, Drop And Pick Up each 50ft)300#/150# Each Arm
3" Deficit HSPU-7-10 Reps

PM Training:

Pause Deadlift: (2sec Pause at knee)
2 Sets of 8 @65 +10# (no pause)
2 Sets of 6 @70% +10#
2 Sets of 4 @75% +10#

3 Rounds of:
Burpee-5 + Swing(R)-10 53#
Burpee-5 + Swing(R)-10 70#
Burpee-5 + Swing(R)-10 88#
Sled Sprint-200ft (100/100) 110#