Friday, May 15, 2020

Training Log: Rest Day

Rest Day
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Strong Sunday: 8-30-26

 4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...

  • Strong Sunday: 8-30-26
     4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
  • Training Log: 6/21/20
    View this post on Instagram Morning PT: 5 Rounds of: Monkey Bars-20ft(10/10) Ring Dips-1...