Thursday, May 14, 2020

Training Log: 5/13/20

AM Training:

5 Sets of:
Seated Pin Presses: 7-10 Reps (100-105#)
2DB Bent Rows: 12-15 (70#)

5 Rounds of:
Sled Push-140ft(70ft/70ft)
2DB Farmers Walk(70#)
Natural Stone Bear Hug Carry

PM Training:

3x 6min Rounds on The Heavy bag;

Front Squat: 5 Sets of 6 Reps @75%


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