Training Log: 5/20/15

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Put in some extra work this morning before hitting the gym. Strict Pull Ups, Dips, Squats and Leg Raises. . . #outdoortraining #morningpt #bodyweighttraining #gainzz #warriorwednesday #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on May 20, 2020 at 9:09am PDT

AM Training:

5 Rounds of:

Strict Pull Ups: 10-12
Dips: 12-15
Squats: 15-20
Dip Bar Leg Raises: 12

PM Training:

Deadlift:
4 Sets of 5 @80%
2 Sets of 3 @85%

-Then-

Stone Loading to 48"(145#)
1min Max Reps x3 Rounds:
(7/7/8 Reps)