View this post on Instagram STRONG Sunday with my Crew! 3 Mile Run w/30# Vest *Every 5min: 5 Burpees (Time: 33:15 ( 30 total Burpees) . . #outdoortraining #strongsunday #running #crossfitfamily #fitfam #gainzz #secondtonone #warriorlifestyle A post shared by Jesus Gaitan (@jesus.gaitan.23) on May 17, 2020 at 8:21am PDT
STRONG Sunday with my Crew! 3 Mile Run w/30# Vest *Every 5min: 5 Burpees (Time: 33:15 ( 30 total Burpees) . . #outdoortraining #strongsunday #running #crossfitfamily #fitfam #gainzz #secondtonone #warriorlifestyle
A post shared by Jesus Gaitan (@jesus.gaitan.23) on May 17, 2020 at 8:21am PDT
4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
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