Training Log: 5/28/20

AM Training:

Strict Deficit HSPU(2") 10-9-8-7-6-5-4-3-2-1
Stone Loading: (48")     1-2-3-4-5-6-7-8-9-10 (145#)

-Then-

12min EMOM (E/O)
Thrusters-10 (115#)-E
Assault Bike Legs Only-8 cal (O)

-4 Min Rest-

Every 2min x6 Rounds:
200M Run
Max Burpees in Remaining Time: (103Total)

-4 Min Rest-

Ab Finisher:

PM Training:

4 Min EMOM:
Power Clean + Hang Power Clean 2+2(65% Add)

-1min Rest-

5min EMOM:
Power Clean + Hang Power Clean 1+2 (70-75%)

-3min Rest-

15min EMOM
1st: Power Clean-2 AHAP
2nd: Box Jump Over-10(30")
3rd: Med Ball Slam-15 (30#)