Monday, November 30, 2020

Training Log: 11/29/20

 PM Training:


3 Rounds of:

Mace Flow-4 (15#)

Mace 10 & 2's-30

-Then-

3 Rounds of:

Strict Pull Up-10

Dips-15

-Then-

Day 9: 100 Burpees

-Then-

3 Sets of:

Mace 10 & 2's-10 (25# /First Time w 25#)

at

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